‘Blooming’ Relaxation!
Several medical studies, including The Harvard Home Ecology Study, have revealed that looking at flowers first thing in the morning brings about a feeling...
Rest, Relax and Enjoy More Beats!
Stress increases the heart rate! (fight!/flight response)
A bit of stress can be good for you if it spurs you on to do things, but...
How Relaxed Are You?- Take the Test!
To continue with this series of rest and relaxation I've decided to give us an opportunity to measure ourselves by answering the following questions...
More Ways to Relax
Our world is too stressful, and that is why finding the time to relax is crucial.
The most common way to rest and relax is...
Rest and Relaxation
Wherever I look, I see a lot of rushing. We're running back and forth, huffing and puffing in a bid to get things done....
Don’t Die Young: Protect Your Heart!
One minute we are laughing and joking, the next minute poof, we are gone! Sounds a little bit melodramatic, doesn't it? Well, it does...
Pumpkin Seeds and Your Health
Pumpkin Seeds and Your Health
For men
According to the World Cancer Research Fund International prostate cancer is the second most common cancer in the world,...
How to Beat Disease!!
I always find that regardless of what anybody says or whatever information is available at your finger tips regarding your own health, if you aren’t ready...
Nature has us sorted!
I love peaches and nectarines. Can't get enough of them. Not only are they juicy and tasty; but did you know that it was...
Cabbage in your cooking: A simple recipe
Ingredients
To feed 2
4 pieces of chicken, 1 medium tomato, 1 small onion, 1 table spoon butter, chicken stock, chicken spice, 1 quarter cabbage, salt...
