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Tip Of The Week: Get Your Kids To Eat!

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Inspired by a question asked in response to this month's food article. Getting your kids to eat good/healthy food can be quite a chore. The...

Rest and Relaxation

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Wherever I look, I see a lot of rushing. We're running back and forth, huffing and puffing in a bid to get things done....

Food: Natural Is Always Better!

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January has come and gone. And some of us would've made a list of New Year’s resolutions when the year began. The subject of...

How Relaxed Are You?- Take the Test!

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To continue with this series of rest and relaxation I've decided to give us an opportunity to measure ourselves by answering the following questions...

How is cancer treated?

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There are several different ways to treat cancer. The treatment of choice depends on many factors such as a person’s fitness levels and general...

So what exactly is cancer?

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What is cancer? All of our organs like the heart, lungs, liver and skin are made up of building blocks called cells. These cells look...

What causes cancer?

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In last week’s article, we defined a cancer as a tumour or growth of cells that are malignant, that is, cells that grow in...

Meet The Author

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Bertha Mukodzani is the author of the book 'A Life Steered' which was published in 2010 by Authorhouse. Although fictitious in most parts, the...

More Ways to Relax

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Our world is too stressful, and that is why finding the time to relax is crucial. The most common way to rest and relax is...
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