Rest and Relaxation
Wherever I look, I see a lot of rushing. We're running back and forth, huffing and puffing in a bid to get things done....
More Ways to Relax
Our world is too stressful, and that is why finding the time to relax is crucial.
The most common way to rest and relax is...
How is cancer treated?
There are several different ways to treat cancer. The treatment of choice depends on many factors such as a person’s fitness levels and general...
‘Blooming’ Relaxation!
Several medical studies, including The Harvard Home Ecology Study, have revealed that looking at flowers first thing in the morning brings about a feeling...
How do I know if it could be cancer? – Part 1
There are some changes in your body that can alert to the possibility of cancer. These changes are called symptoms and signs. All illnesses...
So what exactly is cancer?
What is cancer?
All of our organs like the heart, lungs, liver and skin are made up of building blocks called cells. These cells look...
STRESS
The acute stress study has shown some short-term effects whose most common signs are Anxiety, Depression, Muscular Tensions, Headaches, Constipations, Blood Pressure, Migraine, Cold Feet, Sleep Problems to mention but few.
How Relaxed Are You?- Take the Test!
To continue with this series of rest and relaxation I've decided to give us an opportunity to measure ourselves by answering the following questions...
Don’t Die Young: Protect Your Heart!
One minute we are laughing and joking, the next minute poof, we are gone! Sounds a little bit melodramatic, doesn't it? Well, it does...
The Cancer Issue
HealthLink with Dr Rhoda Molife will continue with Bertha Mukodzani’s superb work to encourage us all to make our health a top priority. And...
