Nature has us sorted!

I love peaches and nectarines. Can’t get enough of them. Not only are they juicy and tasty; but did you know that it was discovered in some laboratories that breast cancer cells died after exposure to peach extract? Rich in potassium, phosphorous and magnesium, peaches and nectarines are also good for our skin as they are rich inVitamin C which helps in the production of collagen. Peaches also eliminate excess fluid from our bodies because they are considered an antidote to high sodium levels in our diet (diuretic)!

So instead of gobbling up pills and having substances injected into our skin to look better, why don’t we turn to nature. It won’t let us down!